Wednesday, December 15, 2010

Diet Cara Saya !!!

Breakfast ;
  • Orange juice
  • Roti 2 keping
Lunch ;
  • Nasi 1/2 senduk shja,,,kdg2 xmkn truz
  • Orange juice
  • desert apew2 jenis buah pown buleyh,,,
Petang ;
  • jogging
  • ataupown swimming
  • xpown maen futsal
Dinner ;
  • mlm x mkn benda2 berat,,,sumtime xmkan lgsung,,
  • capati
  • limau ais

inilah cara diet sy,,,
hahhahaha,,,nak tgk hasil nyer???

hehehehehe,,,